Counselling and Psychotherapy, Auckland
Find a path through the difficult times
Are you troubled by distressing emotional experiences? Do you lie awake at night unable to untangle overwhelming thoughts? Is your everyday hijacked by feelings of anxiety, sadness, stress and despair? Are you struggling with relationships?
Perhaps you have reached a point where life just feels too hard.
You don’t have to be alone
Therapy is about giving voice to what’s going on inside.
When life is difficult, therapy can help. You’ll have a space to explore where you are in your life, how you got there and how you may want to move forward.
Asking for help can be a first step to feeling better.
Does this sound like you?
Counselling and psychotherapy is a place to bring what is troubling you
You feel tired, sad or uninterested in things you used to love.
You’re experiencing symptoms of stress and anxiety, whether physical or emotional.
You simply cannot face going to work, even though you used to enjoy your career.
You need help to process past trauma or abuse – emotional, physical or sexual.
You feel trapped, lonely or hurt in your relationship; you struggle to maintain productive relationships with colleagues, friends, partners or family.
You’re dealing with grief or loss of a loved one, a relationship, or a life stage.
You look like you have it all together on the outside but have been hurting for a long time.